Diets, Health, & Other Fantastic Lies

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November 13, 2023

The Importance of the Social & Psychosocial Nature of Health

Our well-being depends on our social and psychosocial health. They determine our physical health, and our mental and emotional state. They allow us to handle stress, create meaningful relationships, and perform well in our daily activities. Our social and psychosocial health are connected and have a significant effect on our well-being.

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November 13, 2023

High Blood Pressure: The Silent Killer

Discover the silent killer that is hypertension. Affecting nearly half of American adults, that’s a staggering 48.1% or 119.9 million people, hypertension is a serious health concern. With only 1 in 4 adults having their condition under control, it’s crucial to understand the impact of hypertension on the body. Learn how lifestyle and diet changes can help manage and even prevent this condition.

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November 7, 2023

Yoga & Your Psychosocial Health

By cultivating mindfulness and enhancing self-awareness, yoga equips individuals with improved coping mechanisms to handle daily psychosocial stressors. Hence, yoga proves to be a potential tool for promoting psychosocial health and well-being.

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November 7, 2023

Benefits of Group Fitness

Learn the advantages of working out in a group setting: variety of activities, the motivational aspect, and the unique benefits of group fitness classes.

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October 24, 2023

Low Fat Diets vs. Low Carbohydrate

Discover why low-carbohydrate diets are the healthier and more effective solution for weight loss. This article delves into the research behind popular diet plans and reveals the superior benefits of low-carb dieting.

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November 17, 2022

Nervosa Breakdown Wednesday

A powerful personal account of the challenges faced by those living with a partner who has anorexia and bulemia.