The Virtue of Skinny
You can never be too skinny or too rich — Ask Karen Carpenter
Body weight is one of the most visible and controversial aspects of human appearance. It is often associated with beauty, health, and personality, but these associations are not fixed or universal. They vary depending on culture, time, and other factors. For example, in some parts of the world, being thin is considered desirable and attractive, while in others, being fat is a sign of wealth and status. In some historical periods, such as the Renaissance or the Victorian era, voluptuous women were admired and idealized, while in others, such as the 1920s or the 1960s, slender women were praised and emulated. How can we make sense of these diverse and changing perceptions of body weight? How can we resist the pressure and judgment that come from the dominant beauty standards of our society? How can we find our own wisdom beyond weight perceptions? In this blog, I will explore these questions and share some insights from the fields of psychology, sociology, and philosophy. I hope you will find this blog informative and empowering.
The Importance of the Social & Psychosocial Nature of Health
Vincent Triola
9 Minute Or Less Read Time
Our well-being depends on our social and psychosocial health. They determine our physical health, and our mental and emotional state. They allow us to handle stress, create meaningful relationships, and perform well in our daily activities. Our social and psychosocial health are connected and have a significant effect on our well-being.
High Blood Pressure: The Silent Killer
Vincent Triola
6 Minute Or Less Read Time
Join us in exploring the world of hypertension, a disease silently affecting 48.1% or 119.9 million American adults. Uncover the serious health risks of untreated hypertension and the startling fact that only 1 in 4 adults have their condition under control. Dive into the importance of understanding hypertension, and how simple changes in diet and lifestyle can make a world of difference.
Yoga & Your Psychosocial Health
Vincent Triola
6 Minute Or Less Read Time
Yoga, a practice that integrates physical postures, breath control and meditation, plays an influential role in enhancing psychosocial health. It offers a holistic approach to wellness by fostering a balance between the mind and body. Regular yoga practice can significantly improve mental health, notably reducing stress, anxiety, and depression.
Benefits of Group Fitness
Vincent Triola
4 Minute Or Less Read Time
Join the world of group fitness and understand the impact of group dynamics on fitness goals and how it can enhance your overall exercise experience.
Low Fat Diets vs. Low Carbohydrate: Use the Best Solution, Not What Works
Vincent Triola
7 Minute Or Less Read Time
Explore the science of weight loss in this insightful article. Learn why low-carb diets are more beneficial than low-fat diets and how they can transform your eating practices.
Blotus Maximus: The Fatiator
Vincent Triola
Under A Minute Read Time
Coming soon!
Nervosa Breakdown Wednesday
Vincent Triola
7 Minute Or Less Read Time
A powerful personal account of the challenges faced by those living with a partner who has anorexia and bulemia.
