The Virtue of Skinny
Diets Health & Other Fantastic Lies
You're overweight, you're underweight, but never just right.There is much truth in the need to be healthy & much bullshit in dieting.
The Importance of the Social & Psychosocial Nature of Health
Vincent Triola
9 Minute Or Less Read Time
How we interact with others and how we feel about ourselves are important aspects of our overall well-being. Our social and psychosocial health shape our physical health, and our mental and emotional state. They enable us to cope with stress, build strong relationships, and function effectively in our daily lives. Our social and psychosocial health are interlinked and have a major impact on our well-being.
High Blood Pressure: The Silent Killer
Vincent Triola
6 Minute Or Less Read Time
Discover the silent killer that is hypertension. Affecting nearly half of American adults, that’s a staggering 48.1% or 119.9 million people, hypertension is a serious health concern. With only 1 in 4 adults having their condition under control, it’s crucial to understand the impact of hypertension on the body. Learn how lifestyle and diet changes can help manage and even prevent this condition.
Yoga & Your Psychosocial Health
Vincent Triola
6 Minute Or Less Read Time
By cultivating mindfulness and enhancing self-awareness, yoga equips individuals with improved coping mechanisms to handle daily psychosocial stressors. Hence, yoga proves to be a potential tool for promoting psychosocial health and well-being.
Benefits of Group Fitness
Vincent Triola
4 Minute Or Less Read Time
Learn the advantages of working out in a group setting: variety of activities, the motivational aspect, and the unique benefits of group fitness classes.
Low Fat Diets vs. Low Carbohydrate: Use the Best Solution, Not What Works
Vincent Triola
7 Minute Or Less Read Time
Discover why low-carbohydrate diets are the healthier and more effective solution for weight loss. This article delves into the research behind popular diet plans and reveals the superior benefits of low-carb dieting.
Nervosa Breakdown Wednesday
Vincent Triola
7 Minute Or Less Read Time
Learn how common wisdom makes us believe we can manage anything with effort and care but the reality is trying to manage someone else's eating disorder or any mental health issue can be disasterous. A personal account of the challenges of living with a partner who struggles with an eating disorder and hoarding tendencies. Learn about the daily frustrations and exhaustion of trying to manage these issues while also balancing a demanding job. The best intentions often trap well-meaning and caring people in these situations.
