You're overweight, you're underweight, but never just right.There is much truth in the need to be healthy & much bullshit in dieting.
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The Virtue of Skinny
The Virtue of Skinny
You're overweight, you're underweight, but never just right.There is much truth in the need to be healthy & much bullshit in dieting.
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Learn the advantages of working out in a group setting: variety of activities, the motivational aspect, and the unique benefits of group fitness classes.
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High Blood Pressure: The Silent Killer
Discover the silent killer that is hypertension. Affecting nearly half of American adults, that’s a staggering 48.1% or 119.9 million people, hypertension is a serious health concern. With only 1 in 4 adults having their condition under control, it’s crucial to understand the impact of hypertension on the body. Learn how lifestyle and diet changes can help manage and even prevent this condition.
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Low Fat Diets vs. Low Carbohydrate
Discover why low-carbohydrate diets are the healthier and more effective solution for weight loss. This article delves into the research behind popular diet plans and reveals the superior benefits of low-carb dieting.
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A powerful personal account of the challenges faced by those living with a partner who has anorexia and bulemia.
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The Importance of the Social & Psychosocial Nature of Health
Our well-being depends on our social and psychosocial health. They determine our physical health, and our mental and emotional state. They allow us to handle stress, create meaningful relationships, and perform well in our daily activities. Our social and psychosocial health are connected and have a significant effect on our well-being.
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Yoga & Your Psychosocial Health
By cultivating mindfulness and enhancing self-awareness, yoga equips individuals with improved coping mechanisms to handle daily psychosocial stressors. Hence, yoga proves to be a potential tool for promoting psychosocial health and well-being.
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