You're overweight, you're underweight, but never just right.There is much truth in the need to be healthy & much bullshit in dieting.
Just Weighing
Just Weighing
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The Virtue of Skinny
You're overweight, you're underweight, but never just right.There is much truth in the need to be healthy & much bullshit in dieting.
Join the world of group fitness and understand the impact of group dynamics on fitness goals and how it can enhance your overall exercise experience.
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Join us in exploring the world of hypertension, a disease silently affecting 48.1% or 119.9 million American adults. Uncover the serious health risks of untreated hypertension and the startling fact that only 1 in 4 adults have their condition under control. Dive into the importance of understanding hypertension, and how simple changes in diet and lifestyle can make a world of difference.
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Explore the science of weight loss in this insightful article. Learn why low-carb diets are more beneficial than low-fat diets and how they can transform your eating practices.
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Learn how common wisdom makes us believe we can manage anything with effort and care but the reality is trying to manage someone else's eating disorder or any mental health issue can be disasterous. A personal account of the challenges of living with a partner who struggles with an eating disorder and hoarding tendencies. Learn about the daily frustrations and exhaustion of trying to manage these issues while also balancing a demanding job. The best intentions often trap well-meaning and caring people in these situations.
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How we interact with others and how we feel about ourselves are important aspects of our overall well-being. Our social and psychosocial health shape our physical health, and our mental and emotional state. They enable us to cope with stress, build strong relationships, and function effectively in our daily lives. Our social and psychosocial health are interlinked and have a major impact on our well-being.
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Yoga, a practice that integrates physical postures, breath control and meditation, plays an influential role in enhancing psychosocial health. It offers a holistic approach to wellness by fostering a balance between the mind and body. Regular yoga practice can significantly improve mental health, notably reducing stress, anxiety, and depression.
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